Best Foot Forward
‘Best Foot Forward’ walking & Nordic walking groups- Meet weekly every Wednesday from RVLC at 10am. Participants go on a walk around the scenic routes within the Limavady areas and usually walk at various paces with walk leaders for up to 1 hour. Nordic walking poles are provided for participants and everyone is welcomed. Occasional trips away are advertised and the walks at charged at £1 including tea and coffee on return to RVLC.
‘BikeFIT’ programmes run seasonally usually for 12 weeks with an end goal being a 50mile cycle in the annual ‘Tour de Foyle’. Currently Bike FIT is over until spring 2019. Please register interest with Camilla Lowry in RVLC. This is a fully funded programme and is aimed at complete beginner level.
Couch to 5K & RunFIT
‘Couch to 5K’ & ‘RunFIT’- Currently meeting Mondays and Thursdays at 7pm in RVLC. Autumn ‘Couch to 5K began on the 10th Sept and the 5K end event will take place on the 25th November. ‘RunFIT’ sessions are open to everyone to continue their running at £1/session.
Choose to Lose
‘Choose to Lose’- is a nutritional education programme aimed to guide participants into making healthier options in their daily dietary choices. The aim is to lose 1-2lbs/week over the course of the 10week programme to kick start a newer healthier lifestyle. ‘Choose to lose’ runs on a seasonal programme and is currently part of the autumn 20-18 programme. For more information please contact Camilla or Nicola at RVLC.
‘Get Active’- is a lifestyle change programme for participants who are currently inactive with no diagnosed medical conditions. Aimed at individuals who wish to increase their daily activity levels to promote a healthier lifestyle. The goal of this would be to use this as a stepping stone into other ‘Healthy Towns’ activities and programmes.