Roe Valley Fitness Suite

Sub Menu

Roe Valley Fitness Suite          

NEW Strength and Conditioning Room (S&C) in RVLC Minor Hall
S&C Room includes limited  CV equipment to warm up before hitting the dumbbells, resistance machines and  barbells for Muscular Strength, Endurance and Functional training. 
This area is perfect for squats, dumbell press, thrusters and body weight exercises to develop Hypertrophy, Power and Strength.
In the S&C room our selection of resistance machines will allow you to increase Strength,  Endurance and develop Body Composition.


RVLC are using their existing Gym as a CV area.
The CV Room incorporates a selection of CV equipment including Running machines, Rowers, Static bikes and  Cross trainers for Cardio, Endurance Training and Fat Burning workouts. 
If you want a good quality cardio and calorie burning session, then this is the area for you. 
 

Opening Hours


Monday – Friday           
Open  06:30 - 10:00  Closed  10:00 - 10:30         
Open  10:30 - 13:30  Closed  13:30 - 14:00          
Open  14:30 -  20:30

Saturday                          
Open  08:15 -12:00   Closed  12:00 - 12:30         
Open  12:30 - 15:30

Sunday                       
Open  10:00 - 12:00  Closed  12:00 - 12:30        
Open  12:30 - 15:30



Our leisure centres are reopening with a phased approach, with some closures throughout the day in specific areas to maximise cleaning.  
 

You can book online or call 02877764009