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PILATES:

 

What is Pilates?

Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.  Classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal  function.

It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the safest forms of exercise today.  Pilates can be beneficial for just about everyone, regardless of age and fitness levels.

 

What are the benefits of Pilates? - Click here